Saturday, June 21, 2008

MMMM, blackberries

I haven't been posting as regularly here as I should. No particular reason, just haven't had a lot to write about.
I've been really enjoying the blackberries this season. Seems like they have been extra delicious. But what is up with the inconsistancy in a pint of berries?

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One may be succulent and delicious, oozing juicy blackberry goodness, and the next, not so much. It may even be a little bitter. But, oh, when I hit a great one, it's possibly my favorite fruit. And it's healthy.

According to Driscoll's website:
A one-cup serving of blackberries provides:
60 Calories with 2g Protein and only 1g Fat
50% of your day's supply of Vitamin C
32% of your day's supply of Fiber
9% of your day's supply of Folic Acid
6% of your day's supply of Iron
4% of your day's supply of Calcium
4,654 ORAC Value

ORAC is the number assigned to a foods anti oxident value and is believed to aid in keeping us healthy in so many ways. many believe higher ORAC value foods help in prebventing the ravages of aging.

By the way, the USDA rates berries at 7700+, which makes them a nutritional powerhouse.

I'll have some toaster updates soon.

5 comments:

Daisy said...

Oh, I'm with you. Blackberries are one of the best treats. Actually, most berries rate high with me: raspberries, strawberries, blueberries, blackberries---yumm! And all of them are healthy.

HEALTH NUT WANNABEE MOM said...

I adore blackberries! I have already had a pint today. I eat as many as I can when they are in season!

Jeunelle Foster said...

Yup I enjoy juicing these blackberries
in my protein shakes.
I love all kinds of berries and love to experiment using various kinds in my shakes. I also make jams, preserves and pies. hmmmmmmm hmmmmm

My Personal Finance Blog said...

blackberries are delicious and nutritious too...

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