The market is in full swing

The Mrs came back with multi colored peppers today, along with zuchini, mushrooms, and a load of tomatoes. And, of course, more of the best peaches we've had in years.

Tomorrow, she will make spaghetti and serve sauted zuchini and onions over it.

One thing I've found is that really fresh local ingredients can stand on their own. A little extra virgin oil, a sprinkle of hot pepper flakes, and they are good to go. I don't even use sea salt most of the time. And just the smallest amount of shredded Romano cheese, and it's ready.

I'm looking forward to some thick sliced tomatoes on my sandwiches this week.

Whether it will be with mayo, or peanut butter (I'm telling you, this will catch on one day) New Jersey tomatoes are fine eating.

Low in calories, almost no fat, and one of the most versatile ingredients around. Delicious fresh, cooked, or dried, what other fruit has so many uses?