I've been really enjoying the blackberries this season. Seems like they have been extra delicious. But what is up with the inconsistancy in a pint of berries?
One may be succulent and delicious, oozing juicy blackberry goodness, and the next, not so much. It may even be a little bitter. But, oh, when I hit a great one, it's possibly my favorite fruit. And it's healthy.
According to Driscoll's website:
A one-cup serving of blackberries provides:
60 Calories with 2g Protein and only 1g Fat
50% of your day's supply of Vitamin C
32% of your day's supply of Fiber
9% of your day's supply of Folic Acid
6% of your day's supply of Iron
4% of your day's supply of Calcium
4,654 ORAC Value
ORAC is the number assigned to a foods anti oxident value and is believed to aid in keeping us healthy in so many ways. many believe higher ORAC value foods help in prebventing the ravages of aging.
By the way, the USDA rates berries at 7700+, which makes them a nutritional powerhouse.
I'll have some toaster updates soon.
5 comments:
Oh, I'm with you. Blackberries are one of the best treats. Actually, most berries rate high with me: raspberries, strawberries, blueberries, blackberries---yumm! And all of them are healthy.
I adore blackberries! I have already had a pint today. I eat as many as I can when they are in season!
Yup I enjoy juicing these blackberries
in my protein shakes.
I love all kinds of berries and love to experiment using various kinds in my shakes. I also make jams, preserves and pies. hmmmmmmm hmmmmm
blackberries are delicious and nutritious too...
Do You interesting how to [b]Buy Viagra per pill[/b]? You can find below...
[size=10]>>>[url=http://listita.info/go.php?sid=1][b]Buy Viagra per pill[/b][/url]<<<[/size]
[URL=http://imgwebsearch.com/30269/link/viagra%2C%20tramadol%2C%20zithromax%2C%20carisoprodol%2C%20buy%20cialis/1_valentine3.html][IMG]http://imgwebsearch.com/30269/img0/viagra%2C%20tramadol%2C%20zithromax%2C%20carisoprodol%2C%20buy%20cialis/1_valentine3.png[/IMG][/URL]
[URL=http://imgwebsearch.com/30269/link/buy%20viagra/3_headsex1.html][IMG]http://imgwebsearch.com/30269/img0/buy%20viagra/3_headsex1.png[/IMG][/URL]
[b]Bonus Policy[/b]
Order 3 or more products and get free Regular Airmail shipping!
Free Regular Airmail shipping for orders starting with $200.00!
Free insurance (guaranteed reshipment if delivery failed) for orders starting with $300.00!
[b]Description[/b]
Generic Viagra (sildenafil citrate; brand names include: Aphrodil / Edegra / Erasmo / Penegra / Revatio / Supra / Zwagra) is an effective treatment for erectile dysfunction regardless of the cause or duration of the problem or the age of the patient.
Sildenafil Citrate is the active ingredient used to treat erectile dysfunction (impotence) in men. It can help men who have erectile dysfunction get and sustain an erection when they are sexually excited.
Generic Viagra is manufactured in accordance with World Health Organization standards and guidelines (WHO-GMP). Also you can find on our sites.
Generic [url=http://gsmmind.ru/english]free porn movies online[/url] is made with thorough reverse engineering for the sildenafil citrate molecule - a totally different process of making sildenafil and its reaction. That is why it takes effect in 15 minutes compared to other drugs which take 30-40 minutes to take effect.
[b]Buy Cheapest Viagra
Fast Delivery Viagra
mexican rx cialis low priced
compare natural alternative to viagra
cialis wholesale online
Viagra And Pe
viagra enlargement
[/b]
Even in the most sexually liberated and self-satisfied of nations, many people still yearn to burn more, to feel ready for bedding no matter what the clock says and to desire their partner of 23 years as much as they did when their love was brand new.
The market is saturated with books on how to revive a flagging libido or spice up monotonous sex, and sex therapists say “lack of desire” is one of the most common complaints they hear from patients, particularly women.
Post a Comment